Prenatal Yoga with Courtney Starts August 9

Come to breathe, stretch and build community during your pregnancy.  The class will cater towards the individual mother's needs, using props and variations to make sure you are comfortable and safe in each pose.

Breath and mindfulness techniques will be used to help find physical and emotional balance along your pregnancy journey.

Every Wednesday from 5:30-6:30 starting August 9. $7 drop in fee, runs through Sept 20.